WINSTON-SALEM, N.C.?? A military jury found a U.S. Army sergeant not guilty on Monday of negligent homicide in the death of a Chinese-American soldier who officials say killed himself in Afghanistan after enduring hazing and racial slurs.
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Sergeant Adam Holcomb, 30, was the first of eight soldiers to face a court martial in connection with Private Danny Chen's death in October 2011.
The military panel that heard Holcomb's case in Fort Bragg, N.C., found him guilty of maltreatment and assault, but acquitted him of both negligent homicide and harassment, base spokesman Thomas McCollum said.
Holcomb was expected to be sentenced later on Monday.
Chen, 19, killed himself by gunshot in a guard tower in southern Afghanistan, where military prosecutors said the weeks of physical mistreatment and racial harassment he encountered from his superiors pushed him to take his own life.
Holcomb, who pleaded not guilty to all the charges, was accused of referring to Chen by racially derogatory names such as "dragon lady," "Jackie Chen" and "egg roll."
Danny Chen was born in New York and raised in the city by his Chinese immigrant parents.
According to testimony, Holcomb also caused injuries to Chen's back by dragging him across gravel after the lower-ranked soldier left a water pump on in a shower at their remote base in Afghanistan.
Holcomb's attorneys argued that Chen killed himself because he was struggling as an infantryman and had been disowned by his parents for joining the Army ? an assertion Chen's mother and father denied from the witness stand last week.
(c) Copyright Thomson Reuters 2012. Check for restrictions at: http://about.reuters.com/fulllegal.asp
You could pick from the realestate investing courses that are available in the market. And which ever one that you pick to ensure that you get the maximum from it you should be taking it very seriously. This realestate business is all about money, calculations and contacts. As when we go for a professional occupation we need to undergo systematic studies, these realestate investing courses should be taken in the same way only. If you are really particular about realestate business then you should get all the possible books and reading material that is even mentioned. The percentage of returns might go down but if you play the game a little smartly you would not go minus on the number line for sure. Before you even begin with the course ensure that you have all the reading material and all the main and reference books that the curriculum says that you might require. realestate is a good option if you are looking out for the multiple streams of income. Like any other educating process the ?
Maybe you picture an old man doing the world?s slowest kung fu at dawn (that?s Tai Chi, totally different.) Feng shui is a sorta guidebook about the placement and architecture of a home to allow good flow of energy. Let?s start with a few tips to bear in mind when looking examining the location for your dream home. 4. Ideally, the realestate should have a dark turtle in the back (a mountain or hill, another home, a row of trees, a fence, etc.), a dragon (a home, a tree) to the left, a white tiger (a smaller home or tree) to the right, and a phoenix ? Triangle shaped properties can create disharmony. The placement of the actual home and landscaping will affect the ch?i (energy) of the home in a big way. 1. When you visit a land, notice the shapes of the things around. I know it sounds strange, but kind of squint your eyes and see what you see, like you used to do as a kid, when you were looking at the clouds in the sky. Get added protection from Security Screen Doors Torrance. Invisible screens that are stylish and protection from intruders.
In the fast paced world that we live in it can be easy to neglect our health and wellness. We?re so busy racing through our day to day lives ? family, friends, work, social engagements ? that we don?t take the time to look after ourselves. It?s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life?
Drink Drink Drink?
You?ve heard it a million times and you?ll probably hear it a million more ? drink more water!
Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss in energy. A 15% drop in fluids causes death! At this point in time 66% of us aren?t drinking enough water, so over half the population isn?t running on all six cylinders to begin with ? before things like bad air, bad food and stress take their toll.
It?s not really a difficult thing to remedy. Just drink one glass of water every half hour or so ? or 10-12 glasses of water per day ? and you?ll notice a huge jump in your energy levels.
Living Food ? Loving Life!
A little known fact is that heating food above 116?F destroys much of the nutrient content. Considering that we already aren?t eating enough veggies, that?s a fairly substantial problem. Nutritionists recommend five serves of fresh vegetables per day. How many of us are actually taking that advice?
A great way to get the nutrients found in fresh veggies without spending all day at stove or eating raw celery sticks is to juice your veggies. Make sure that you own a good juicer (some juicers expose vegetables to heat created by friction during juicing, which breaks down important enzymes), grab some fresh vegetables and drink your way to good health. It takes a fraction of the time (there?s no cooking involved, for one thing) and it?s convenient. You can take your juice to work and even give some to the littlies for school lunches!
Wheatgrass in particular is an excellent source of nutrition. It?s high in chlorophyll (sometimes described as ?plant blood? because it closely resembles human red blood cell molecules) and has over 100 elements that the body needs. Fresh grains are another excellent source for vitamins and minerals.
Energy In ? Energy Out
Exercise is another dirty word for most of us. The thing is, exercise doesn?t have to be horribly time consuming or mind-numbingly boring. There are plenty of options.
Years ago gyms usually offered weight rooms, aerobics classes and maybe a tydro-circuit. Now you can add water aerobics, yoga, pilates, dance-ercise, step classes and a whole range of new workout options.
If you don?t really have the time or money for the gym, or prefer to spend your mornings/nights at home, then try an exercise bike or walker. I?d be lost without my exercise bike ? I set it up in front of the television and peddle away merrily during my favourite shows.
If, like me, you suffer from illness or injury or your level of fitness is quite low, you might like to consider some invaluable advice that I got from my doctor:
Once you?re physically unfit, and particularly if you?re also unwell, it can be a mammoth battle to just do the most minimal amount of exercise in a day. The danger is that inactivity leads to further loss of energy, which becomes a self-perpetuating cycle until you can barely get off the couch.
An excellent way to get back into a physical routine is to start slowly. Ridiculously slowly, it may seem. For the first couple of weeks, walk/ride for 5 minutes per day ? exactly 5 minutes, no more, even if you think you could continue. When the 2 weeks are up, increase to 7 minutes, then 10 minutes, 12 minutes? continue to gradually increase your activity until you?re at a level that you?re comfortable with.
It may sound a little silly, but it works. In effect, you trick your body into producing more energy. You?re building your exercise time up so slowly that your body doesn?t really realise what?s happening. Follow this method and, before you know it, you?ll be comfortably exercising within your limits every day.
So, folks, that?s the basics. If you can rearrange your life a little to allow for better eating habits and a little exercise, and if you remember to just drink a glass of water every half hour or so, you?ll be well on the way to living a healthy life. On a final note, don?t forget to take some quiet time for yourself. Meditating is an excellent way to minimise stress. You don?t have to sit around for hours, just give yourself 5 minutes of quiet time every day ? even in the shower, if that?s the only place where you can get time out ? and have a little catch up with yourself.
And, last but by no means least, laugh! In fact, laugh like a loon ? the louder the better! You?ll be amazed at how much such a simple thing can lift your spirits!
The consolidators are the firms that buy in bulk from the airlines and act like wholesalers, selling the seats on to travel professionals. They specialize in the international rather than the domestic routes. However, a small number of the consolidators are prepared to deal directly with the public or to accept approaches from a member of the public through a travel professional. If you can find a consolidator prepared to deal with you directly, you can save up to 70% of the listed seat price. These really are cheap air tickets. However, the consolidators have to be careful. If they sell too many seats directly to the public, they are competing with the travel professionals. If the professionals take their business to the consolidators who are wholesale only, this will ruin the errant consolidator?s business. For this reason, very few of the Google hits that come up for a search on ?consolidator? are genuine. However, the hits for reputable travel agents offering seats from a consolidator are almost certainly genuine.
To be sure you are dealing with the right seller, you need inside information from a travel professional or you need a travel professional to make the approach for you. It?s worth paying a commission to the travel professional to buy the seats for you at the wholesale rate. When buying, it?s best to be flexible and ask for seats in the off-season. Even with a commission, you can save up to 60% of the listed seat price. However, note that these cheap air tickets are not refundable and you can only change the flight if you pay a penalty. This can make it worth your while to buy flight insurance in case it?s necessary to change the dates of travel or cancel. You will also find it very difficult to correct any mistake in the booking. For example, if you misspell your name or a part of your address, this can lead to you being refused a boarding pass and you will lose the ticket price. Contacting a consolidator and persuading it to amend a ticket is challenging. If for any reason you cannot fly, always give as much notice as possible. If the airport record you as a no-show, it will be very difficult to get any refund or claim on the insurance.
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In medical terms, anxiety is associated with and considered as the most obvious and observed symptom of Anxiety Disorder. This is a disorder which makes the mind of the person get more anxious and more prone to panic as compared to other people in the same situations. An anxiety is very often mistaken as something more serious, like a heart attack. Actually it only gives the intense feeling of nervousness and can only attack your heart if you completely lose control of your mind and panic. This however is very rare, but people who have anxiety do tend to have a slight heart condition because of the malfunctioning of a specific valve.
People who have asthma should be careful if they are prone to anxiety because these attacks make breathing difficult and people who already have problem breathing can go into seizures when they experience such a situation. When you are having symptoms like sweating for no apparent reason at all, heart thudding loudly and you feel all your blood rush to your head combined with a sinking feeling of depression and anxiety with a tendency to throw up, you can say you are having anxiety. An anxiety does not need a catalyst when it comes, it can be felt during leisure time, working times or even when you are deep in sleep. The treatment for anxiety can be associated with how to overcome anxiety, but anxiety is a part of anxiety which needs to be handled separately and within the anxiety treatment. The cure for anxiety does not only involve the removal of factors which you think are responsible for your anxiety. Many times, hereditary factors cause anxiety as well, an if it is a hereditary problem you should see the doctor who has the earlier details of the other members of your family who suffer the same thing and not some other doctor who has to go through the details and case studies all over again.
If you experience a anxiety and already start feeling better on your way to the doctor, do not turn around and wait for the next attack to come so that you can get yourself treated. It is advisable to let your doctor know every time you have a anxiety, so that they can medicate you properly. When a person is seeking medical help for anxiety, they may be asked to undergo both physical and mental checkups which allow the doctor to understand whether the factors affecting are more into physical terms or mental terms. People having high or low pressure are given separate medication and certain dos and don'ts are also prescribed in their case. Usually the treatment for anxiety and treatment for anxiety are somewhat the same but since anxiety is at a more advanced stage, they can be treated differently.
Benzodiazepines are an effective range of drugs which have been trusted for a long time in reducing anxiety, but they should not be bought as regular medicine and consumed without prescription as they have certain side effects along with an addictive quality. Selective Serotonin Reuptake Inhibitors are another breed that is used by physicians to treat people with anxiety disorders. Always remember, however crushing the periods of anxiety is to bear, never request the doctor to give you larger doses of medicines or stronger medicines as they will hurt you and make you completely dependent on them in the long run.
"Natural Treatment for Anxiety" is one of the best online free resources for people who have anxiety. People who have anxiety are recommended to use natural treatment with some medical treatment to cure anxiety.
They were supposed to make everything better. And maybe they did, a little. But it's time for them to go away now. Sorry, QR codes. It's been real.?
?1. QR Codes
Imagine a hyperlink, except instead of actual readable text that you can type in, it's some weird ziggurat that gives no hint of where it's going. Also, instead of clicking on it, you have to take a picture of it with your camera, and you're probably going to have to take that picture three or four times before it works, and a lot of the time it's going to send you to either a non-mobile site or a dead link. If they all disappeared tomorrow, not one person in the entire world would care, not at all.
2. Routers
For some reason, they all look like they were made in 1995 and most of them act that way too. Everything they do would be much better in a scaled down, Airport-Express-style dongle. Time to burn this one down and start again.
3. Browser plugins
Flash is pulling out of the mobile world (after years of trying to break in) and Silverlight is ruining lives on a daily basis. Soon HTML5 will replace them entirely ? browser plugins don't exist on the iPhone or iPad and they won't exist on Windows 8 RT ?? but in the meantime there are a lot of websites with gaping holes in them, like a newspaper attacked by old lady clipping coupons.
4. Traffic cameras
The?rule was, if a cop caught you speeding, you got a ticket. It was a great system, both for the Smokey-and-the-Bandit factor and because, if you were only a little bit over the line, the officer would usually let it slide. Mailing tickets to people just because they got from point A to point B a little ahead of the curve is cheating, and it moves us towards a creepy automotive panopticon where the force of law is both intangible and omnipresent. But mostly, it's just lame.
5. Inductive charging?
Another idea that's been kicking around for a while without ever taking off. If it's not built into the phone, like the Palm Pre, it's not any easier than plugging it in.
6. Bluetooth audio
This started out as a good idea ? especially the speakers ? but it took 15 years to produce a decent product. Time to call it a day. We're better off with speaker wire.
7. The remote control
True story: I recently visited a friend who was housesitting, and it took us 10 minutes to figure out how to turn on the TV. There were three remotes, and each one had 40 buttons on it, except for the Apple TV remote, which didn't have a power button. Just put it in an app.
8. The cable box?
Speaking of which, here's a strange box that requires another remote control. Destroy! Or get it over with and shove it inside of an?Xbox or Apple TV already.
9. Software license keys?
Hard to enter, easy to crack. Authentication shouldn't be this difficult.
10. Cables For everything
Too many cables. Toomanycables. Too many, cables. Too.?Many cables.
11. The printer/scanner/fax
A surprising number of people still get one of these when they buy a computer, even though there's no reason to do any of these three things, and if you ever run out of ink or toner you will suffer the tortures of the damned. The sooner we stop expecting paper copies of things, the better.
12. Blu-Ray?
A lot of loose copies of Transformers 3 were handed out trying to make this one happen. And the movie looked great! Unfortunately, nobody you know owns a Blu-Ray player, and nobody wants to make a computer that deals with them. You're better off streaming.
13. The power brick
It's enough to make you wish we'd stuck with direct current.
14. Facebook comments
Designed to bring civility to web comments by attaching real people's names to them. Because if you know Richard Morris here is the person saying crazy things, he won't say them, right? Wrong. It continues to be a bottomless will of spiritual death and plain-old web-design misery.
15. Standalone anti-virus software?
It's crazy that this still exists. Just bake it into the OS already.
We know it didn't take much time for the Tenth iteration of that CM greatness to reach Google's popular Nexus 7 and Samsung's most colossal Galaxy handset on the block, but one other Android big shot was still yet to join the "preview build" bash. The marvelous news is Verizon Galaxy Nexus owners can now also take part in the early adoption process, as CyanogenMod's Brint Kriebel has said via Mountain View's social network that CM10 for Big Red's GNex is out and up for grabs. That said, he's let it be known the goods aren't exactly fully baked, though he has been rockin' it as his "daily driver" for about two weeks -- which, needless to say, is quite a good sign. Those interested in going a step further can hit up bekit's Google+ page, where you'll find the rest of the underlying details.
DeM Banter: We need to know what the boss is thinking, no matter where you are at in your career?agree or disagree, these are issues we all face?this is an important piece.
National Journal July 28, 2012
Gen. Martin Dempsey, chairman of the Joint Chiefs, on how to cut nearly $500 billion and still keep the military healthy.
On a desk once used by Douglas MacArthur, Joint Chiefs of Staff Chairman Martin Dempsey keeps a small wooden box engraved with the words ?Make It Matter.? Inside are cards containing the photos and brief biographies of the more than 130 soldiers he lost in Iraq as commander of the Army?s 1st Armored Division. As he shepherds the military into the austerity era, Dempsey finds all the inspiration he needs in the box. NationalJournal Senior Correspondent James Kitfield spoke recently with Dempsey in his Pentagon office. Edited excerpts follow.
NJ The American public is understandably war-weary and focused on the domestic economic crisis. How do you explain to them that the threats the country faces continue to demand a strong U.S. military?
DEMPSEY I describe the period we?re entering as a security paradox. On the one hand, there are some deep thinkers who argue that violence around the world is actually at a historic low, with fewer people dying violently each year than during any period in history. On the other hand, I look at incidents such as the terrorist attacks in Mumbai, India, in 2008. That operation was controlled by an operations and intelligence fusion center in Pakistan that used commercial, off-the-shelf technology such as Google Earth?s real-time mapping, satellite communications, GPS, BlackBerry texting, social media, and rapid Internet searching. And enabled by that technology, 10 terrorists were able to kill 200 people and wound another 300 in an operation that took Indian security forces three days to end. Similarly, the ?Great Train Robbery,? so famous from the 19th century, involved two guys robbing a trainload of some 100 people. Today, one guy with a laptop can literally rob 100,000 people of their wealth or intellectual property. So the ability to commit violence and do harm is proliferating along with technology, and I want to be very clear-eyed about that growing threat. The world we are entering is one that feels safer on some level, but is actually much more dangerous.
NJ What technologies or capabilities will the U.S. military need to master in this era?
DEMPSEY If I look at the benchmark year of 2020, which is the military I will be responsible for helping shape, my big ?Aha!? moment as chairman has been the realization that about 80 percent of that force is essentially on autopilot due to decisions already made. That has freed me to focus on the 20 percent I can change, especially new capabilities that we didn?t even have 10 years ago. The ones that jump out at me are ISR [intelligence, surveillance, and reconnaissance], bigger and more capable special forces, and cybercapabilities.
NJ During past drawdowns, budget pressures upset the balance between priorities such as force structure, weapons modernization, manpower, and readiness. Can you keep those pillars balanced even as you absorb nearly $500 billion in reductions over the next 10 years?or $1 trillion if sequestration kicks in?
DEMPSEY We can provide the security the nation needs with the plan that the service chiefs and combatant commanders have all agreed to. National power is an aggregate of diplomatic influence, military capability, and economic power. When any one of those three legs is weakened, the whole foundation is shaky. So I?ve said publicly to our service members and their families that we have to demonstrate to the American people that we can be part of the solution to our economic problems. On the other hand, if sequestration is triggered, the cuts become so automatic that it throws the force out of balance right away.
NJ Do you see any of your biggest budget accounts taking priority?
DEMPSEY We absolutely have to get the people part right. If you look back at the interwar years before World War II, [Army chief George] Marshall invested the resources he had in people, sending the best and brightest people to the service schools, even though they had to exercise with wooden guns and tractors because they didn?t yet have rifles and tanks. Today, we have to continue to inspire the kinds of young people who have joined in the last 10 years to fight for their country. At the end of my time in uniform, if someone tells me I managed to get the people piece of this puzzle right despite a really ugly environment, I?ll be satisfied.
NJ Experts say that the per-person cost of the all-volunteer force has jumped 46 percent over the past decade.
DEMPSEY We?re trying to find ways to make the all-volunteer force more affordable, but it?s not easy and we need Congress?s help. There?s also the matter of necessity: The alternative to the all-volunteer force is some kind of draft, which is appealing on some levels but probably impractical. I would also argue that the all-volunteer force has proven incredibly resilient. There are some horrible statistics on suicide and other behavioral health issues, which are completely unacceptable?but, overall, the force remains strong. If you had told me when we were back in Baghdad nearly a decade ago that the force would keep up that pace for 10 more years, and overall our people and our families would remain strong and proud, I would have said you had been drinking!
NJ During the post-Vietnam drawdown of the 1970s, the Pentagon infamously favored force structure and modernization at the expense of readiness, leading to a ?hollow force.? The Army also largely expunged the lessons of counterinsurgency after Vietnam. Has the military internalized the lessons from those mistakes?
DEMPSEY On readiness, the short answer is yes. Because we lived through that experience, most flag-rank officers are committed to the premise that no matter what size force we maintain, we will keep it in balance. Nor can we allow the lessons in counterinsurgency operations learned over the past decade to be lost. Right now, however, I have the opposite problem. If you are a lieutenant colonel or sergeant first class in the Army today, for instance, you don?t know anything else except counterinsurgency. And that?s not the only type of conflict we need to be prepared for.
NJ The national-strategy guidance says that the military will no longer be sized for large-scale, prolonged stability operations. It will cut 100,000 ground forces in coming years. Doesn?t that mean no more Iraq- or Afghanistan-like campaigns?
DEMPSEY Not really. We like to think we can pick our conflicts, but in reality, conflict picks you. There is still the thorny matter of our alliance with the Republic of Korea. That scenario certainly has the potential for significant land forces and stability operations. What we have tried to do with the new defense strategy is anticipate a decline in resources, and consider how we might leverage cutting-edge technologies to accomplish our current missions differently. And if we did get into another large, long-term stability operation, it would probably require us to access the National Guard and Reserves in ways we haven?t in the past.
NJ When Congress refuses to let you close bases, cancel weapons programs, or cut medical benefits, do you worry about your ability to keep the force in balance?
DEMPSEY That does concern me, but it?s a condition I don?t control. My moral compass requires that I provide civilian leaders in the Pentagon, White House, and Congress with an honest assessment of the impact of maintaining too much force structure or unnecessary weapons systems. At the end of the day, this is a democracy, and they will decide. However, I won?t shrink from explaining the impact of those decisions, and hopefully I?ll be persuasive.
NJ America has a long tradition of cutting defense too deep for too long during postwar drawdowns, and of sending brave but unprepared troops into battle in the next war. Can you break that cycle?
DEMPSEY Although those first battles of past wars have proven too costly, in each case American military leaders and forces adapted and ultimately prevailed. When I finish in this job, my personal measure of success will be whether or not I and the service chiefs developed leaders that are adaptable. That?s the attribute we value more than ever before, because the next time we predict the future wrong in terms of where, when, and who we are going to fight?and we will get it wrong again?we will need to adapt to prevail.
Best-selling author and thyroid patient advocate Mary Shomon will be leading a series of interactive workshops for thyroid patients at New York City?s Open Center on Friday July 30, 2010, and Saturday July 31, 2010.
Says Shomon, ?My workshops at the Open Center are designed to help fast-forward thyroid patients up the learning curve, arm them with information they need, and help them put together a plan to be empowered, and proactive patients. These are essentials for those of us who want to lose weight, and feel well. ?
Shomon, who is the author of ten books on thyroid disease and hormonal health, including the New York Times bestseller, ?The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss,? has been on the faculty at the Open Center, New York?s Leading Center of Holistic Learning, since 2006.
Shomon?s special guest presenter at both workshops will be holistic physician/gynecologist, health coach and writer Rebecca Elia, MD, from the Bay Area of California, who will be sharing information on how to integrate holistic ideas and practices into your life for optimum thyroid health.
Thyroid diet Workshop Focuses on the Thyroid?s Role in weight loss Challenges
The workshop titled ?The Thyroid diet for Weight Loss,? will be held on Friday July 30, 2010, from 7 p.m. to 10 p.m.
The workshop is designed for people who may be struggling with weight loss challenges due to an undiagnosed, or insufficiently treated thyroid condition. An underactive thyroid or undertreated thyroid problem can make it difficult or impossible to lose weight ? or even cause unexpected weight gain ? in those who are following a healthy diet and exercise program. In this three-hour interactive seminar, the nation?s leading thyroid patient advocate will explore three key steps to weight loss success:
1. How to find out if you have a thyroid problem ? knowing the signs, symptoms, and risk factors for an underactive thyroid, as well as which tests needed to get a reliable diagnosis.
2. How an underactive thyroid is treated, including alternative modalities most doctors simply don?t discuss.
3. How to optimize thyroid treatment and counteract hormonal resistance syndromes ? including insulin, leptin, adrenal, and hypothalamic resistance ? that can sabotage your weight loss efforts.
Workshop participants will come away with a plan to effectively reach a healthier weight and get thyroid and hormonal resistance issues out of the way of health and weight loss success.
The Thyroid Diet workshop on July 30 is $ 35 for Open Center members, and $ 40 for nonmembers. Registration with the Open Center is by telephone at 212.219.2527 or online at: http://www.opencenter.org/the-thyroid-diet-for-weight-loss
Living with Thyroid Disease Workshop Helps Thyroid Patients Design a Personalized Wellness Plan
On Saturday July 31, 2010 the all-day, 10 a.m. to 5 p.m. interactive ?Living with Thyroid Disease: Creating Your Wellness Plan? workshop will be held at the New York Open Center.
The workshop focuses on developing hands-on, practical tools and approaches to help thyroid patients feel and live well, despite an underactive or nonfunctional thyroid. By the end of the workshop, participants have mapped out a personalized plan for optimal wellness.
Most people with thyroid disease (whether it?s Hashimoto?s, nodules, Graves?/hyperthyroidism, or thyroid cancer) end up with an underactive or surgically removed thyroid and hypothyroidism, and wind up experiencing fatigue, depression, weight gain, hormonal problems and many other symptoms.
The ?Living with Thyroid Disease? workshop will help participants identify the key things they can do to feel and live better with an underactive thyroid. The areas covered in the workshop will include:
optimizing thyroid treatment
understanding thyroid medications and hormone treatments, including bioidentical hormones
finding doctors for thyroid issues
managing thyroid-related fatigue and boosting energy
helpful supplements, herbs and nutrition
yoga breathing for metabolism and stress reduction
lifestyle changes and stress management
optimal exercise approaches
weight-loss and diet for thyroid patients
hair loss solutions
navigating fertility, pregnancy, breastfeeding
managing perimenopause and menopause with thyroid disease
To make the experience even more effective, and help participants put together their personalized wellness action plan, workshop attendees are encouraged to bring copies of their recent blood test results for discussion, and a list of all the medications and supplements (with all the ingredients) they?re taking.
The ?Living with Thyroid Disease: Creating Your Wellness Plan? workshop is $ 120 for Open Center members, and $ 130 for nonmembers. In addition, the day of the workshop, participants will need to pay an additional $ 10 materials fee directly to Mary Shomon to cover the cost of the comprehensive workshop information materials package. Registration with the Open Center is by telephone at 212.219.2527 or online at:
22 E. 30th Street (between Madison Avenue and 5th Avenue)
New York, NY 10016
Web: http://www.opencenter.org
Registration for the thyroid workshops is by telephone at 212.219.2527 or online at
http://www.opencenter.org/teachers/?teacher=30
Personalized Thyroid Coaching Sessions With Mary Shomon
A limited number of slots are available for 60 or 90 minute personalized, face-to-face thyroid coaching sessions with Mary Shomon on Thursday July 29, 2010 and Sunday August 1st in Manhattan. Interested thyroid patients can e-mail Mary Shomon at coaching@thyroid-info.com to set up a session.
About Mary Shomon
Mary Shomon is a thyroid patient advocate and author who, after her own diagnosis with Hashimoto?s thyroiditis in 1995, has transformed her journey with thyroid disease into an advocacy, empowerment and informational campaign on behalf of patients with chronic diseases such as thyroid disease, autoimmune conditions, hormonal imbalances and metabolic challenges. Since early 1997, Shomon has served as Guide for the About.com Thyroid website at http://thyroid.about.com ? part of the New York Times Co. ? and as founder/editor of the popular patient thyroid newsletter, ?Sticking Out Our Necks? and Thyroid-Info website at http://www.thyroid-info.com online. Shomon is also the founder of the Coalition for Better Thyroid Care, an international thyroid patient advocacy organization, located on the web at http://www.betterthyroidcare.org and at http://www.facebook.com/BetterThyroidCare on Facebook.
Shomon?s desire to cut through medical jargon and deliver information to her fellow patients in a form they can understand resulted in her first health-related book, the best-selling ?Living Well With Hypothyroidism: What Your Doctor Doesn?t Tell You?That You Need to Know,? which was first published in 2000 by HarperCollins, and went to more than 25 printings before a revised Second Edition of the popular book was published in 2005. ?Living Well With Hypothyroidism? was a Prevention Book Club Selection, and Amazon.com top-selling health book, and its popularity launched a new series of consumer health books for publisher HarperCollins.
Shomon is also author of ?The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss,? which was on New York Times Bestseller list, was an Amazon.com Top 10 Health Books of the Year listing, and a semifinalist for the prestigious Quills Awards.
Shomon is also author of a number of other popular thyroid-related books, including ?The Menopause Thyroid Solution,? ?The Thyroid Hormone Breakthrough,? ?Living Well With Graves? Disease and Hyperthyroidism,? ?Living Well With Autoimmune Disease? and ?The Thyroid Guide to Hair Loss.? Her books have been published in German, French, and UK editions, and an upcoming Spanish-language book on thyroid disease will be released in late 2010.
Shomon is on the faculty of the New York Open Center, and is a member of the Endocrine Society, the Association of Health Care Journalists, and the National Writer?s Union. Shomon is also one of the first patient members of the American Academy on Communication in Healthcare, a professional society dedicated to research and education in patient-doctor communications.
Since 1997, in her role as a thyroid patient advocate, Shomon has been featured in hundreds of television, radio, newspaper, magazine and web interviews worldwide, including appearances on ABC World News Tonight and CBS Radio Networks, WOR radio, and interviews in the New York Times, Wall Street Journal, First for Women, Ladies Home Journal, Health, Cooking Light, Elle Magazine, Woman?s World, and the Los Angeles Times, among others.
In addition to her advocacy and writing, Shomon is also a health coach. Her information is available online at http://www.thyroid-info.com, http://www.thyroidcoaching.com, and at http://www.facebook.com/thyroidsupport on Facebook. Shomon can also be followed at http://www.twitter.com/thyroidmary / @thyroidmary on Twitter.
About Rebecca Elia, MD
A special guest presenter at both workshops will be Rebecca Elia, MD, a holistic physician from the Bay Area, who will be sharing information on how to integrate mind-body approaches into thyroid health and wellness.
For over twenty years, Dr. Rebecca Elia has worked with thousands of women in her office practice as a holistic gynecologist. She received her medical degree from Baylor College of Medicine and completed her residency in Obstetrics and Gynecology in Northern California. She became Board Certified in 1993. Her passion to understand the connection between the multiple factors shaping an individual?s life and health fueled her decision to become a physician. She now focuses her attention on personalized health coaching, teaching and speaking opportunities, and workshops, with a specialization in how imbalances in our mind-body-spirit affect our health.
Dr. Elia has worked in both large HMO systems and also in the private sector with renowned women?s health expert Dr. Christiane Northrup.
Dr. Elia is a health coach, and is currently working on her first book, ?Creating Feminine Health, Finding Balance in a Masculine World.? She also maintains several popular blogs, and an email newsletter, ?Creating Feminine Health Newsletter.? Her information is available online at http://www.rebeccaelia.com and she can be followed at http://www.twitter.com/rebeccaelia / @rebeccaelia on Twitter.
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In searching for a Columbus plumber, you must consider if the plumber has experience and extremely skilled to complete the job. You should make sure that he has a relevant experience in performing the task to be done so you won?t find yourself paying for someone who wasn?t able to fix your problem. Worst case circumstance, you?ll end up hiring another plumber to assist you and fix your water system. A plumber Columbus Ohio can be somebody who can fix emergencies and/ or somebody who can perform the installation and renovations for you. Thus you need to be specific on your water system issue and ask questions so you can determine whether they could truly help you.
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Plumbing services are essential in maintaining your good house shape. With all of the laundering, cleaning, and washing within the kitchen, it is vital that time comes for faucets and drainage to get inspected and fixed. Sad to say, doing it is an additional cost for the homeowner. Nonetheless, the need is inescapable and hiring an experienced Columbus plumber is the very first thing to do. Getting their services will assist you to keep the drainage system at its greatest functioning state. It gives answer to common issues such as flooding regions, leaking faucets, clogged drainage, and others. Right now, plumber Columbus Ohio makes use of supplies and tools which are more advanced, more powerful, and more beneficial. Forget all those heavy supplies like iron rod. Considering the fact that kitchen is the dirtiest and busiest area of the house, it needs to be the first one to preserve its cleanliness. The necessity of Columbus plumbing services doesn?t just solve your plumbing troubles, however will also boost more hygienic and sanitized surroundings.
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ABOARD A US MILITARY AIRCRAFT (AP) ? U.S. Defense Secretary Leon Panetta began a five-day Mideast trip Sunday to consult with the new Islamist leaders of Tunisia and Egypt and to meet with long-standing allies Israel and Jordan.
High on the agenda at each stop is expected to be the accelerating crisis in Syria, which potentially has grave implications for Israel. The Jewish state fears the unrest will spill over the border and that the long-quiet Golan Heights, captured from Syria in 1967, will become a new Islamist front against Israel.
Syria has strong ties to Iran, Israel's most fearsome enemy, and to Palestinian and Lebanese militants who have warred with Israel. Jordan's worries include a potential refugee crisis on its border.
Panetta's press secretary, George Little, said the trip is intended to affirm a U.S. commitment to stability in the Middle East and North Africa at a time the U.S. military is shifting more of its attention to Asia.
"That will require strengthening traditional alliances with countries like Israel and Jordan and building strong partnerships with new democratic governments," Little said last week in previewing the trip.
Panetta will be in Jerusalem just days after a visit by U.S. Republican presidential hopeful Mitt Romney, who has been highly critical of President Barack Obama's approach to Israel.
Panetta is expected to highlight U.S. cooperation with Israel on building more effective missile defenses, including the Iron Dome system that is designed to shoot down short-range rockets and artillery shells. That air defense system was developed in response to Israel's 2006 war with Hezbollah militants in Lebanon, who fired thousands of rockets, mostly short-range Katyushas, into northern Israel. The U.S. has provided $205 million for the project, and on Friday, Obama announced the release of a further $70 million.
In Tunis, Panetta plans to meet with his Tunisian counterpart as well as President Moncef Marzouki, leader of the small, secular Congress for the Republic party.
Panetta is scheduled to visit the North Africa American Cemetery near Tunis, resting place for 2,841 U.S. military members killed in the World War II invasion and occupation of Morocco, Algeria and Tunisia in 1942-43. Among them is Army Air Corps pilot Foy Draper, who won a gold medal in the 1936 Summer Olympics as a member of the U.S. 400 meter relay team. He was killed on a mission over Tunisia in January 1943.
If you are looking for answers to your paint removal problems or other specialized cleaning issues, there is now a website available that can provide you with advice as well as a water-based varnish and paint stripper that is eco-friendly. On this sounds too good to be true, it is not, because this website is specifically geared for helping individuals with their specialist cleaning issues, with free advice and opportunities. In addition to their eco-friendly paint strippers, they provide their extensive experience of eco-friendly cleaning for a variety of services and substrates area regardless of your specific project, whether it is industrial or are a sensitive conservation project; they can help you with a variety of safe options for cleaning and restorative techniques.
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You can learn how to remove old, oil-based paint, lime scale and oxidized bitumen, all without sacrificing the environment or yourself. You can also learn more about restorative techniques using superheated water or steam, which are ideal for removing a variety of paint coatings, including graffiti. Superheated water and steam are also excellent for removing bird droppings, loss, fungus, wax coating, grease, bitumen, dirt and grime, chewing gum, lipstick and much more. All of these are spectacular opportunities, because most people consider using heavy duty, industrial and toxic cleaners, to remove these, and items. However, you can also all remove paint and other furnished, with their eco-friendly paint strippers, which the most cost-effective paint removal solution today.
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This eco-friendly water-based paint stripper is spectacular for wood, metal, glass, ceramics and much more. It is ideal for use for anyone in the antique restoration or refurbishment business, painted lacquer distributors, paint merchants, other industrial applications and even do-it-yourselfers. The leading brands of paint strippers have been banned for supply to the general public arena professionals as of December 6, 2011, because of the risk of damage to people, through inhalation and absorption, which can potentially cause narcotic effects and depress the central nervous system. However, with this eco-friendly, water-based paint stripper, you will never have to worry about harming you or the environment, you will just be able to get your job done quickly and easily, and best of all, safely.
ANCASTER, Ontario (AP) ? Robert Garrigus would have made Arnold Palmer proud Saturday at the Canadian Open ? for the way he treated the people, and for the scores on his card.
Garrigus combined his power with a couple of timely putts at rain-softened Hamilton for a 6-under 64, breaking the 54-hole scoring record at golf's third-oldest championship that was first set more than a half-century ago by Palmer. Equally impressive was when he didn't even have a club in his hand.
After a routine par on the sixth hole, Garrigus walked over to a volunteer and said, "Thanks for being here." After he chunked a wedge into a bunker on the seventh, one of his poorer shots of the third round, he found another volunteer behind the green and said, "Appreciate what you do for us."
It's the kind of stuff that made Palmer the King.
"It makes me feel good just to say it," Garrigus said. "Like I said, it's on their dime. And we need the fans. We need the volunteers. We need the sponsors, and a lot of guys out there don't lean that way to thank the volunteers. I've had hundreds of volunteers come up to me and say, 'Thanks for saying thank you.' That means a lot."
Now if he can just finish like the King.
Garrigus had a one-shot lead over William McGirt, who played with poise with his name atop the leaderboard for the first time on the weekend at a PGA Tour event. McGirt had a 66 and actually lost ground, going from a share of the lead to one-shot behind. He will be in the last group with Garrigus.
Garrigus was at 16-under 194, one shot better than Palmer in 1955 at Weston Golf & Country Club in Toronto, and matched two years ago by Dean Wilson at St. George's Golf & Country Club, also in Toronto.
"Oops. Sorry, Arnie," Garrigus said when told about the record.
Palmer, however, went on to win the 1955 Canadian Open for the first of his 62 titles on the PGA Tour. Garrigus will be going for his second win, though this tournament is a long way from being settled.
Garrigus was fortunate to escape with par, not to mention his health, on the final hole when his 3-iron off the tee ran out 290 yards and just short of the bridge. Because he was inside the hazard, he couldn't ground the club and had a rules official make sure the bridge wasn't beneath the ball. It was a few inches ahead of the ball.
"If I hit it a millimeter fat, I break my wrist," Garrigus said. "I had to knife it out of that lie and catch part of the bridge, and hopefully the ball gets the top part of the bridge and bounces up. And that's exactly what I did. I hit it perfect."
Scott Piercy had a 67 and was two shots behind.
Scott Stallings, who won last week in Mississippi, birdied his last two holes for a 63 and was four shots behind, along with Chris Kirk (63) and Bo Van Pelt (67). Stallings ended a streak of nine consecutive PGA Tour events in which the 54-hole leader failed to win. The ninth was Ernie Els coming from six shots behind at the British Open. Stalling won later that day.
"A lot of guys haven't been able to hold leads this year," said Garrigus, still known for losing a three-shot lead on the final hole in Memphis two years ago.
No matter the difficulty of any course ? Hamilton rates among the best in the Canadian Open rotation ? soft greens are no match for the best players. And now, the 72-hole record at the Canadian Open is in jeopardy. That belongs to another Palmer ? Johnny Palmer ? who had a 263 in 1952 at St. Charles in Winnipeg, Manitoba.
Garrigus' goal?
"Foot to the floor, as much as possible," he said.
He wasn't speaking about the scoring record as much as leaving town with the trophy, which would put him in a World Golf Championship next week at Firestone and the Masters next April. He might not have a choice the way scoring has been this week.
McGirt, who started the day atop the leaderboard for the first time in his career, was never more than two shots behind. That came on the par-3 13th, when his tee shot came up well short and into a bunker, leading to his lone bogey. He atoned for that with a birdie on the next par 3 at No. 16, and recovered from a poor tee shot with an up-and-down from some 45 yards short of the 18th green.
Garrigus wasted no time joining the chase with a 316-yard tee shot that left him only a 5-iron that he stuffed inside 3 feet on the 530-yard fourth hole. He followed by driving through the green on the 329-yard fourth hole into a back bunker for an up-and-down, then made another strong move around the turn with three birdies in a four-hole stretch, courtesy of a couple of tricky putts.
The third round started late and in threesomes to cope with overnight rain, though Hamilton began to dry out in the afternoon. Proof of that was the 3-iron Garrigus hit off the 18th tee to stay well short of the creek. He was stunned to see it go through the fairway near the bridge.
The forecast Sunday is for sunshine, which could make Hamilton the test it typically is.
Kirk, who began the third round six shots behind. Starting with the third hole, Kirk made seven birdies in an eight-hole stretch. He was 7 under for his round with eight holes remaining, needing birdie on half of them for a 59. He was never thinking about golf's magic number, though, which was a good thing. He closed with eight pars, and he was OK with that.
"I was just trying to keep my head down and keep going," he said. "When you have those days where everything is going in the hole, you make as many as you can."
DIVOTS: Vijay Singh, winless on the PGA Tour since 2008, started the third round three shots behind and had a 69. He was seven shots out of the lead. ... William McGirt and his wife, Sarah, are expecting their first child in January. That might make it tough for him to get to Kapalua if he were to win on Sunday, a nice problem to have. ... Greenbrier winner Ted Potter Jr. was in the mix until a 40 on the back nine.
Steve Jobs never had much tolerance for employees who leaked the company's plans, but on one occasion, it was actually Jobs who came close to blowing the lid off a product, according to a former employee we spoke with.
Shortly before Jobs and Apple unveiled the original iPhone at MacWorld in 2007, a group of engineers from the iPhone team went to Jobs' home to debug a problem with the phone's WiFi.?
At one point while the team was working, a FedEx employee buzzed outside the house to deliver a package to Jobs.
"Steve goes out to meet him because he has to sign for this package, but he's got the iPhone in one of his hands," said a former Apple employee was with the iPhone team at the time. "Steve just walks out casually, [hides] the phone behind his back, signs the package, and the FedEx dude marches off."
The idea that Jobs would walk outside carrying an iPhone in plain sight shocked this employee, given how much effort Apple put into keeping the product secret at all costs.
"You have to understand, when we carried the phones to his house, we carried them in these Pelican lock boxes," the employee told Business Insider. "These phones were never to leave Apple's campus, and Steve just casually throws it behind his back. That was the first time I saw someone casually come close to seeing the iPhone before it was announced, and he didn't even know it. If the FexEx guy had just tilted his head, he would have seen it."
Here's the full story, as told to us by the employee:
We had a problem with the WiFi on an early build of the iPhone. Steve had this house that was just a no man's land for WiFi, with thick walls. It finally got to the point where we were fried and panicky because MacWorld was coming up, so we decided to go and debug at Steve's house.
When we got there, Steve was sitting in his car in the driveway rocking out to some really loud music. The car was off, he was just listening. When we he saw us, he turned off the music, popped out of the car, and said, "Hey guys!" We went into his house and started debugging the problem. Then all of the sudden, this crazy ass medieval buzzer starts going off and startles us, and even startled Steve. He quickly figured out it was coming from the pedestrian gate on the other side of his house.
Up walks the happiest FedEx guy you have ever seen, coming up to the door. It's not Steve's normal guy, which is why he was surprised. So Steve goes out to meet him because he has to sign for this package, but he's got the iPhone in one of his hands. Steve just walks out casually, drops the phone behind his back, signs the package, and the FedEx dude marches off.
Now you have to understand, when we carried the phones to his house, we carried them in these Pelican lock boxes. These phones were never to leave Apple's campus, and Steve just casually throws it behind his back. That was the first time I saw someone casually come close to seeing the iPhone before it was announced, and he didn't even know it. If the FedEx guy had just tilted his head, he would have seen it.
Because of the staggering increase in the number of consumers who got ripped off by identity thieves, more and more individuals today are looking for information on how they can protect themselves from credit fraud and identity theft.
Now, do you belong to the set of consumers that we have just described above? If you do, then, we suggest that you pay close attention to the pointers that we have provided in the remainder of this piece. We believe that by employing these suggestions you can succeed in shielding your identity from organizations and individuals who may use it for their personal gain.
Five Tips for Credit Consumers
??? Research for information about the popular schemes and machinations employed by scam artists. Always remember that knowledge is power. The more you know about the illegal activities of fraudsters, the better chances you would have of avoiding them. So, try to look for helpful information about credit fraud and identity theft. This way, you can equip yourself with the right information that can help you safeguard your personal and credit identity.
??? Learn from the mistakes of other consumers. We also encourage you to read the accounts of people who got ripped off by identity thieves. After all, you can gain insights from their experiences, which you can use in developing action plans for you to avoid dealing with fraudsters. At the same time, the personal stories of these individuals can help strengthen your resolution to protect your personal and credit information, at all costs.
??? Use strong passwords. Make sure that you use a strong password or PIN code for your credit or debit card account. Always remember that the security of your personal and credit details will depend entirely on the strength and complexity of the password that you will select. So, make sure that you choose a code that cannot be easily deciphered by trained individuals and the software they use. To do this, you have to see to it that your password or PIN code is not related to your personal information nor to the dates or phone numbers that you share with your immediate family members.
??? Keep personal and credit information confidential, at all times. You also need to keep your passwords, PIN codes, personal and credit information to yourself. Never discuss them with other people, most especially those who do not need to know them. And before you disclose your personal, contact and credit details in an online form or in a business establishment, see to it that the website or the enterprise offers adequate security features, so as not to compromise the confidentiality of the information that you will share with them.
??? Use the latest versions of anti-malware. Consumers are also reminded to keep their anti-virus, anti-spyware and anti-malware programs up-to-date. After all, these software offer excellent protection against the computer programs that hackers and online fraudsters employ to rip off consumers, especially those who love to shop via the Internet. We also encourage you to install in your home or office computer programs that block pop-ups and spam mail, as these normally contain malicious software.
Melanie Mathis is a credit analyst and a writer for 8 years. She has been participating in the programs of http://www.newhorizon.org such as their continuous effort in giving out Free Credit Repair and Building Ebook. NHBS also has a list of recommended Credit Reports Online.
Sprint has posted their Q2 2012 results and boy was it quite the bucket of information to get through. There's lots of numbers and some tricky accounting involved, but here are the main points:
Net loss of $1.4 billion, which calculates out to $0.46 per share.
Wireless service revenues of $7.3 billion for the quarter, up 8-percent year-over-year.
ARPU (Average Revenue Per User) growth of $4.31, the highest on record for the U.S. wireless industry.
Net postpaid customer additions of 442,000, with a best ever churn performance of 1.69-percent.
Now, let's talk about what those numbers actually mean. If you read into the press release, Sprint CEO Dan Hesse made the following statement:
The Sprint platform achieved best ever postpaid ARPU and customer churn that, combined with disciplined customer acquisition and cost management, contributed to our Adjusted OIBDA of $1.45 billion. Based on this performance, we are raising the 2012 Adjusted OIBDA forecast to between $4.5 billion and $4.6 billion.
That's a lot of fancy mumbo-jumbo to all of the non-financial types, but we can break it down a little bit. OIBDA means Operating Income (or loss) Before Depreciation and Amortization. Some more financial speak, we know, but bare with us. In basic terms, the OIBDA numbers don't include a lot of the required accounting, depreciation and expected future losses. This is the big reason why Hesse is quick to point out these OIBDA income numbers. They simply -- well, maybe not so simply -- paint a much nicer picture of Sprint's financials. Between Sprint's "Network Vision" and Clearwire investment alone, they have written-down $986 million in losses for Q2. OIBDA numbers, strategically, don't consider these losses because they do not actually influence Sprint's cash flow or bottom line this quarter. Sprint will be quick to point out that even though they technically lost $1.4 billion in Q2, in terms of cash flow and buying power for future capital expenditures and spectrum acquisitions, they're doing quite well financially.
Whatever the accounting technique, its hard to ignore the big red numbers coming through in Sprint's financial statements every quarter. Let's hope that their expanding LTE network and devices can bring them back into the black sooner rather than later.
Live Dial in Number:?1-888-609-5666 Replay Dial in Number: 1-877-870-5176 & 1-858-384-5517 Passcode:?2644936 A telephone replay of the conference call will be available through August 9th, 2012
SAN FRANCISCO (AP) ? McKesson Corp. will pay $151 million to 29 states and the District of Columbia to settle a lawsuit alleging the company inflated prices of hundreds of prescription drugs, causing state Medicaid programs to overpay millions of dollars in reimbursements, officials said Friday.
The agreement with San Francisco-based McKesson, one of the country's largest drug wholesalers, settles allegations the company deliberately inflated drug prices by as much as 25 percent from 2001 to 2009.
An investigation by state and federal agencies found that McKesson overbilled for more than 1,400 brand-name drugs from 2001 to 2009. They include commonly prescribed medications such as Adderall, Allegra, Ambien, Celexa, Lipitor, Neurontin, Prevacid, Prozac and Ritalin, officials said.
California will receive about $24 million of the settlement, said state Attorney General Kamala Harris. That money will go to the state Medicaid program, not recipients.
"In these difficult budget times, it is crucial that California's scarce public resources support the urgent needs of our state," Harris said in a statement. "We cannot allow dollars meant for patients to be diverted to inflate corporate profits."
McKesson representative Kris Fortner said the claims against the company are without merit, but "given the inherent uncertainty of litigation, we determined that this settlement was in the best interest of our employees, customers, suppliers and shareholders."
"We did not manipulate drug prices and did not violate any laws," Fortner said.
The settlement stems from a 2005 whistleblower lawsuit that was filed under federal and states' false claims statutes. It alleged that McKesson inflated average wholesale prices reported to First Data Bank, which many state Medicaid programs use to set payment rates for pharmaceutical reimbursement.
The federal government settled its portion of the lawsuit in April for more than $187 million.
New York will receive the largest share of the states' settlement, $36 million, according to officials with state Attorney General Eric Schneiderman's office.
"Pharmaceutical distribution companies are not above the law. This settlement holds McKesson accountable for attempting to make millions of dollars in illegal profits," Schneiderman said.
Besides California and New York, states covered in the settlement include Arkansas, Colorado, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Maine, Michigan, Minnesota, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, North Carolina, North Dakota, Pennsylvania, South Dakota, Tennessee, Texas, Vermont, Washington, West Virginia and Wyoming. The District of Columbia also was covered.
Well, your bedroom serves more than just a room to rest, isn?t it? That?s why?closet doors for bedrooms?are good addition for your bedroom. This is because these doors can keep the bedrooms aesthetically pleasing and organized, making it a comfortable room to rest and relax. A bathroom should have a closet and every homeowner knows about that. They use the closet to store clothes, shoes, cosmetics, accessories and even personal items safely and properly so that they can make the room free of mess and untidiness. However, why would we need doors, anyway? Well, for these items to be readily accessible, the closet must have a door that gives way to a large opening. So, the doors are not only protecting the clothes and other items effectively, but they also serve a better access for homeowners to get the items they need. Moreover, with the right selection of the design and styles, the?closet doors for bedrooms?can also become a decorative element that can enhance the overall beauty of the bedroom decoration and set up an inviting atmosphere within the bedroom.
Modern closet doors for bedrooms ideas
Nowadays, homeowners can choose a lot of types of these doors, but the most common types are the bi-fold and bypass sliding doors. The bi-fold is the door that is fixed to a sliding track at the top and the panels fold inwards. Meanwhile, the bypass sliding doors can slide along multiple tracks. Nowadays, a lot of people also prefer choosing the mirrored doors because they can serve multiple tasks. Moreover, a mirrored closet door lets you see yourself in full view and in all angles. Well, this will be a huge advantage for you because now you can check out how you look and you do this quicker and easier with this mirrored closet door. So, regardless the type that you choose, the?closet doors for bedrooms?can always be a good addition to your bathroom and the examples mentioned above will only be a few examples of many that you can find on the daily reality.
Sliding closet doors for bedrooms lowes
Sliding closet doors for bedrooms ikea
This is being categorized within Lowes subject and Angles subject and Modern Bedrooms matter also Comfortable Room subject plus Mirrored Doors subject .
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Gen. Martin Dempsey, chairman of the Joint Chiefs, on how to cut nearly $500 billion and still keep the military healthy.
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In searching for a Columbus plumber, you must consider if the plumber has experience and extremely skilled to complete the job. You should make sure that he has a relevant experience in performing the task to be done so you won?t find yourself paying for someone who wasn?t able to fix your problem. Worst case circumstance, you?ll end up hiring another plumber to assist you and fix your water system. A plumber Columbus Ohio can be somebody who can fix emergencies and/ or somebody who can perform the installation and renovations for you. Thus you need to be specific on your water system issue and ask questions so you can determine whether they could truly help you.
