Do you want to reduce weight? You can find a lot of helpful information and possibly you already have a diet plan in mind. Losing weight by following a diet and exercising can be hard, so it comes as no surprise to hear that people resort to very dangerous ways of losing weight. Most commonly, women are resorting to these risky methods as they feel pressured into being thin by society. Our society forces women into being thin so they frequently choose these unsafe weight loss methods. Being at a healthy weight is optimal but, if you determine to use a dangerous weight loss method, you can actually endanger your health. Keep reading because I have some information that will shed light on these unsafe methods.
The most usual drastic diet plan is starvation; not eating much food at all, resulting in your energy levels decreasing. You may simply not eat breakfast or lunch, or possibly both meals. In your mind, you say to yourself that you?re not hungry even though your stomach is grumbling like crazy, screaming I want to be fed!. However, after sometime your body learns to adapt. As you consume less and less, your body gets anxious that it won?t be given food so your metabolism slackens drastically to preserve energy, meaning you will burn off less fat throughout the day. When you resume usual eating habits again, your metabolism will remain slower resulting in your easily storing calories, causing you to rapidly gain more fat. Even though you lose weight when you starve yourself, you do not lose as much as you can by following a proper diet and exercise plan. Doesn?t it sound desirable to eat a healthy diet and have the opportunity to get rid of more weight?
Starving yourself can usually cause anorexia. You begin to be always afraid that you will become overweight and so you fear food, eat as little as possible, and become dangerously thin. Anorexia can cause a weaker immune system, hair loss and even death. Lots of younger people follow starvation diets but if you mentally set your mind on starving yourself, it can lead to anorexia which is destructive for the body and your health.
Binge eating is another risky weight loss method. Bulimic individuals regularly vomit after feeding on huge amounts of food so that the calories will not add weight to their bodies. They are not afraid of food as anorexic?s do, but they feel guilty after over doing it on large amounts of food and so they throw it back up. Compared to anorexia and starvation where it is obvious that the person is losing weight, bulimia is difficult to detect because the weight doesn?t vacillate widely. Regurgitating your food is difficult on your body. Your heart and other vital body parts can be gravely affected. You may acquire stomach ulcers as a result of the constant regurgitating. Your teeth and esophagus could likewise be ruined by the stomach acid. Acid burns and your throat is going to suffer. Sustained regurgitating of your food can cause severe damage to your body.
For optimum results, choose healthy foods and eat reasonably. Try keeping the less healthy food out of your diet as much as possible and choose smaller food portions. You can effectively get rid of those extra pounds without taking a chance on your health.
Learn more about how to lose weight fast at HowToLoseWeightFastQ.com
Vanessa Summer is a freelance writer and has written many articles in online magazines and websites. She is one of the contributors for this website: http://www.naturalfishoil.info
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