Psychetruth Website = www.psychetruth.co Fear of Death & Dying, How to handle Grief with Stillness & Meditation, Part 5 In this free video series, Suzanne Armistead talks about how stillness and meditation have helped her through emotions of grief, depression, stress and anxiety, especially after the death of her son 4 years ago. She interviews different people to learn how stillness has helped them. In this video, Linda talks about her experience as a hospice nurse and with handling facing her own death after two fights with cancer. We all have a fear of death and dying, and many of us are faced with losing our lives and some may have no warning at all. Linda also has worked with parents who have lost their children, with patients who are days or moments from death, and with others who are grieving over death or loss. Grief, depression, anxiety and stress are common in our lives and can be difficult to deal with. Using stillness and intention, Suzanne learned how to calm her anxiety, anger, fatigue and sadness, and now she shares this work with others. If we want to be happy with ourselves, to love ourselves and truly appreciate the beauty of life, it?s important to relax, place intention on our physical bodies, clear the mind, quiet our thoughts and be here now. Happiness does not come from material possessions or from another person, it comes from within. We all have infitinite joy within us, and Suzanne is dedicated to helping others discover their joy as she has ?
Source: http://widowshood.com/fear-of-death-dying-how-to-handle-grief-with-stillness-meditation-part-5/
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