Low-calorie recipes are easy to find here at Skinny Ms. You can lose weight with the following top-rated recipes under 300 calories and check with Skinny Ms. Any time to find tons of options when it comes to low cal recipes. We?ve got everything from slow cooker recipes to entrees, sides, desserts and smoothies many of them under 300 calories per serving!
Here are the 15 Top-Rated Low-Calorie Recipes, from Skinny Ms. :
1 Whole-Grain Banana Blueberry Pancakes?
Perfect for a weekend, (or weekday) family breakfast, everybody will love these light and fluffy pancakes. While you enjoy an energy boost and extra nutrients like fiber and potassium, you?ll also feel good about serving up superfoods as a great way to start the day.
Yields: 6 servings | Serving size: 2 pancakes | Calories: 274 | Total Fat: 12g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0 mg | Sodium: 38mg | Carbohydrates: 34g | Dietary Fiber: 4g | Sugar: 8g | Protein: 8g
2 Honey Nut Breakfast Cereal??
This nutrient-rich breakfast cereal will keep you fueled and full all morning long! Not only that, but it contains heart healthy omega-3 fatty acids that promote brain functions including memory, and even mood. Start your day right with this sweet cereal.
Serving size: ? cup cereal | Calories: 383 | Total Fat: 17 g | Saturated Fat: 9 g | Trans Fat: 0 g | Cholesterol: 5 mg | Sodium: 76 mg | Carbohydrates: 46 g | Sugars: 16 g | Dietary Fiber: 5 g | Protein: 7 g
3 Chocolate Peanut Butter Cake
A decedent blend of peanut butter and chocolate, one of the most satisfying combinations ever created! This chocolate peanut butter cake brings together these two great flavors in a moist, delicious and yes, low calorie cake.
Yields: 16 servings (cut like a pie) | Serving Size: 1 slice | Calories: 141 | Fat: 3g | Saturated fat: 2g | Unsaturated fat: 0g | Carbohydrates: 19g | Sugar: 10g | Fiber: 3g | Protein: 3g
4 Slow Cooking Enchiladas?
These delicious slow cooker enchiladas are one of our top rated recipes, and pairs perfectly with our Skinny Mexican Rice.
Yields: 6 servings | Serving size: 1 enchilada | Calories: 249 | Total Fat: 6 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 26 mg | Sodium: 470 mg | Carbohydrates: 31 g | Dietary fiber: 2 g | Sugars: 0 g | Protein: 18 g
5 Slow Cooker Fiesta Chicken Soup?
This spicy soup will warm up any day, and the best part about this slow cooker favorite is that you can double the serving size, and still stay under 300 calories!
Yields: 8 | Serving size: 1 cup | Calories: 112 | Total Fat: 2 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 21 mg |Sodium: 220 mg | Carbohydrates: 13 g | Dietary fiber: 3 g | Sugars: 1 g | Protein: 12 g
6 Slow Cooker Chicken with Mushrooms
What could be better than chicken smothered with creamy mushroom gravy? Creamy mushroom chicken that?s ready when you get home. Just start your slow cooker with this easy recipe before you leave in the morning, to come home to classic comfort food.
Calories: 82 | Total Fat: 2 g | Saturated Fat: 1 g| Cholesterol: 35 mg | Dietary Fiber: 1 g | Sodium: 25 mg | Carbohydrates: 5 g | Sugars: 2 g |Protein: 14 g
7 Pomegranate Chicken Breasts ? Extra Moist
These super succulent, extra-moist chicken breasts are perfect for next-day sandwiches, and a main course. The secret is to seal in the moisture, before slow cooking. Check out this great recipe to find out how we do it!
Yields: 4 | Serving size: 1 breasts | Calories: 279 | Total Fat: 10 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 73 mg |Sodium: 225 mg | Carbohydrates: 19 g | Dietary fiber:1 g | Sugars: 17 g | Protein: 26 g
8 Tamale Casserole?
In just 15 minutes you can prepare this yummy casserole, guaranteed to please the whole family. A satisfying spin on a Mexican favorite, this sweet and savory meal still has a little kick!
Yields: 6 | Serving size: 1/6 of recipe | Calories: 257 | Total Fat: 5 gm | Saturated Fats: 2 gm | Trans Fats: 0 gm | Cholesterol: 4 mg | Sodium: 436 mg | Carbohydrates: 40 gm | Dietary fiber: 9 gm | Sugars: 4 gm | Protein: 12 gm
9 Skinny Spaghetti
This skinny-licious spaghetti is a great way to enjoy family time, especially when paired with a great big salad! Share this recipe with your friends and family, and make it vegetarian easily by simply eliminating the meat.
Yields: 6 | Serving Size: 1 Cup | (Data using Amy?s organic marinara sauce) Calories: 179 |Total Fat: 5 gm | Saturated Fat: 2 gm | Cholesterol: 28 mg | Sodium: 264 mg | Carbohydrates: 23 gm | Protein: 2 gm
Data using turkey sausage and Amy?s organic marinara sauce Calories: 205 | Total Fat: 6 gm | Total Fat: 3 gm | Cholesterol: 31 mg | Sodium: 368 mg | Carbohydrates: 23 gm | Protein: 14 gm ?
10 Balsamic Chicken?
This recipe comes from the recipe box of Leslie from Dishing with Leslie. It became a favorite and highly requested recipe on out page, so we encourage you to give it a try! What?s great about this recipe, is that if you have left-overs, they are easily made into wraps (a recipe you?ll find just below the recipe for the Balsamic Chicken).
Yields: About 10 Cups | Serving size: 1 cup |Calories: 190 | Fat: 6g | Saturated fat: 1 g | Trans fat: 0 g | Cholesterol: 53 mg | Sodium: 121 mg | Carbohydrate: 5 g | Fiber: 1 g | Sugar: 3 g | Protein 26 g
11 Barbecued Beans and Chicken Joes??
This sloppy sandwich is kid-tested and loved by the whole family! A sweet and spicy combination of BBQ Beans and Chicken, this sloppy-joe spinoff will leave you grabbing a few extra napkins for your table tonight. It?s one of our favorites, make it yours this week.
Yields: 6 servings | Serving size: 1 cup & 1 bun | Calories: 226| Total Fat: 4 | Saturated Fat: 2 |Trans Fat: 0 g | Cholesterol: 32 mg |Sodium: 182 mg | Carbohydrates: 18 g | Dietary Fiber: 3 g | Sugars: 12 g |Protein: 20 g
12 Mandarin Beef
Spend just a few minutes in prep time to enjoy this full-flavored meal. This Asian blend of tender meat and tangy vegetables will be warm and ready when you get home. Just follow this easy recipe, to use in your slow cooker, any day of the week.
Yields: 6 servings | Calories: 153 | Total Fat: 6 g| Saturated Fat: 2 g| Trans Fat: 0 g| Cholesterol: 22 mg | Sodium: 88 mg | Carbohydrates: 17 g| Dietary Fiber: 1 g| Sugars: 2 g | Protein: 14 g
13 White Bean Chili?
Yields: 8 | Serving size: 1 cup | Calories: 142 | Total Fat: 3 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 15 mg |Sodium: 454 mg | Carbohydrates: 9 g | Dietary fiber: 6 g | Sugars: 4 g | Protein: 12 g
14 Kale Slaw with Toasted Walnuts?
Kale tops the Superfood list and adding this nutrient-dense food to your table provides a wealth of vitamins, phytochemicals and other nutrients that have been shown to help prevent age-related macular denegation. This recipe couples kale with toasted walnuts and other ingredients that offer a combination of omega-3 fatty acids, along with antioxidants and other super-nutrients! ?
Yields: 6 servings | Serving size: 1 cup | Calories: 158 | Total Fat: 15 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 0 mg |Sodium: 105 mg | Carbohydrates: 5 g | Dietary fiber: 1 g | Sugars: 3 g | Protein: 1 g
15 Tuna Casserole?
This tuna bake is a warm, and cheesy casserole that?s also a good source of niacin, calcium, protein, phosphorus and selenium. This delicious dish is comforting, and easy to make and comes in at number 15 simply because it?s so good we couldn?t leave it out. Just take note, it?s one calorie over our 300 calorie limit but we won?t tell.
Yields: 6 servings | Serving Size: 1 cup | Calories: 301 | Total Fat: 10 | Saturated Fat: 3 | Trans Fat: 0 g | Cholesterol: 29 mg | Sodium: 584 mg | Carbohydrates: 17 | Dietary Fiber: 5 | Sugar: 6 | Protein: 35
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